Finding Balance: Strategies for Moms

In this conversation, Heather W. and LB Brown discuss the mission of Happy Moms, a community-focused initiative aimed at providing postpartum support and resources for mothers. They explore the significance of collaboration between businesses, the importance of community in empowering women, and share personal strategies for achieving work-life balance. LB emphasizes the need for support systems for both mothers and clinicians, highlighting the collective strength found in shared experiences and collaboration.

https://www.instagram.com/happymoms_postpartum_support/
https://www.facebook.com/profile.php?id=100063804563298
https://www.happymomswellness.com/


takeaways
Happy Moms aims to increase access to postpartum health and wellness support.
Collaboration between businesses can lead to greater community impact.
Mothers often feel isolated in their struggles, but support is available.
Creating a safe space for moms is essential for their well-being.
Work-life balance is a continuous journey that requires flexibility.
Community support is crucial for women entrepreneurs.
Time blocking can help manage family and business responsibilities.
Recognizing small wins can motivate and inspire progress.
Asking for help is a sign of strength, not weakness.
It's important to prioritize mental health and wellness for moms.


Sound Bites
"You're not alone in your struggles."
"Collaboration is key for growth."
"It takes a village to raise a mom."

Chapters
00:00
Introduction and Background
05:30
The Importance of Collaboration in Empowering Women
07:55
The Value of Community and Support for Moms and Businesses
11:02
Finding a Healthy Work-Life Balance
14:35
The Role of Community in the Success of Women-Owned Businesses
17:22
Supporting Moms in Entrepreneurship
18:43
Tips for Balancing Family and Business
22:05
Supporting Clinicians and Moms through Happy Moms
24:31
The Power of a Supportive Community